Weight Training Using Different Types of Equipment

Full shot strong woman weight training

Though many people go into their fitness journey with the goal of burning fat, you can go a step further by building muscle as well. While exercises like cardio are great for sloughing off the extra fat and calories. Weight training is by far the best way to start building muscle. Of course, to get started, you need specialized weight-lifting gear, and nothing less than the best will do. That’s why we’ve put together a quick list of the many types of weight training equipment and the things they can use for.

Dumbbells

fit man holding dumbbells doing weight training

Dumbbells are a staple of home workout equipment, so purchasing a high-quality set is one of the first things you should do. They’re most useful in exercises that target your arms and shoulders like curls, overhead presses, and rows. They tend to be a bit lighter and cheaper than other pieces of weight training equipment, so they’re a solid choice for beginners. 

We recommend purchasing a set of adjustable dumbbells. If you’re looking for a more cost and space-efficient option. You can start out with a small amount of weight, adding more as you grow stronger. This saves you the trouble of having to purchase and store a new pair of dumbbells every time you want to increase your weight, and ensures that you’ll always have equipment that meets your workout needs.

Barbells

Man in the gym weightlifting

Barbells are great pieces of weight-room equipment for more advanced lifters. They’re typically adjustable. Starting with a 20-kilogram bar and plates that can be added or removed to change the weight. Many sets of barbells designed to support incredibly heavy weights, usually between 90-180 additional kilograms. They used for intense arm, shoulder, and leg workouts like barbell presses, deadlifts, squats, and more. 

Resistance Bands

Resistance bands are some of the most affordable pieces of workout equipment on the market. They do exactly what you’d expect, simply adding resistance to your everyday workouts. Typically, you weigh one end of the band down with your foot while holding the other with your arm. The band is elastic and will stretch when you move, but not without a bit of effort. They’re a great tool for enhancing basic resistance workouts like squats and lunges without breaking the bank.

Kettlebells

kettlebells workout at gym

Though somewhat similar to dumbbells, kettlebells serve a unique purpose in your gym equipment arsenal, so they’re worth having around. The unique design of kettlebells makes them extremely well-adapted to certain workouts. In many cases, you can adapt your dumbbell exercises to a kettlebell without too much trouble, and can even throw in a few new ones. 

It’s much easier to use a kettlebell two-handed as opposed to holding one dumbbell in each hand. Because of this, they’re great for adding an extra layer of challenge to your standard resistance workouts. Take squats, for example. Rather than just using your body weight as resistance, hold a kettlebell with both hands as you squat, and strive to maintain a fluid up-and-down motion. Controlling your movements with the additional weight will do wonders not just for your leg muscles, but for your arms as well.

Strength Machines

On the other end of the price spectrum, we have strength machines. Though they’re a hefty investment upfront, the potential they bring to your strength training routine is unmatched. They’re designed to be used for a huge number of exercises, and can be adapted to any strength or skill level you need, so they’ll grow with you. As long as you maintain your machine, it’ll last for years to come, so you can get a solid gym weight-lifting session in whenever you need.

How to Weight Train Safely

Woman working out with dumbbells

As with any workout, though, weight training does come with its fair share of risks. Before you get started, ensure that you know how to weight train properly and safely. This will allow you to maximize the benefits of your workout while minimizing the risks.

One of the best ways to ensure a safe weight training session is to keep different target muscles in a rotation. Working out the exact same muscles day in and day out is harmful for a number of reasons. First of all, it keeps other muscles from getting the exercise they need. Second, the muscles that you are working daily don’t have any time to recover, and are at a much greater risk of injury. We recommend coming up with a few muscle groups to target, and cycling those groups in and out.

For example, say you decide on legs, arms/shoulders, and core as your muscle groups, and dedicate one day to each. By the time you’ve finished your core day, your legs will have had plenty of time to recuperate, minimizing the risk of injury and ensuring each part of your body gets the attention it needs.

Looking for more great workout tips, tricks, and products to fuel your active lifestyle? Feel free to visit our site at NineFit today!

Back to Blog