Yoga is one of the best ways to improve your flexibility, mobility, and strength. Of course, each of these territories has its own best exercises, and when it comes to strength training, yoga blocks are the perfect way to kick your yoga sessions up a notch. From intensifying already existing exercises to opening up opportunities for new ones, let’s take a look at how you can use yoga bricks to strengthen your body.
Yoga Poses With Blocks
Of course, if you’re looking specifically for new yoga poses to try out your new yoga mat and block set on, there are plenty of those as well. The downward-facing dog pose, for example, gains a lot from a yoga block, working to not only boost your leg and lower back strength, but improve your balance as well. Another of our favorites is the butterfly stretch, where you can place either ankle on the block to change things up a little.
Enhance Your Everyday Exercises
As mentioned above, yoga blocks fit right into many common exercises that you may even already be practicing. Workout staples like planks and pushups become much more of a challenge when a yoga block is added to the equation. That extra bit of elevation makes a huge difference, requiring your muscles to work much harder and making for a better workout overall.
Of course, the yoga block isn’t limited to just planks and pushups. The exercises that a yoga block can enhance are near-limitless, so don’t be afraid to experiment with them a little! You’d be surprised how many of your favorite exercises can be adapted to a yoga equipment, and just how much of an impact that yoga block can have on the quality of your workouts.
Work On Your Balance and Coordination
Finally, there’s your balance and coordination. While balance and coordination training isn’t strength training in its purest sense, having greater dexterity and flexibility reduces the risk of injury during those tougher strength workouts.
One of our favorite yoga block balance exercises is the classic series of warrior poses. If you feel like you’ve mastered the original poses, using a yoga block will allow you to refine them even further, and your sense of balance with them. With a balance between coordination and strength exercises, you’ll be well on your way to becoming a better, happier you!
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