You don’t need to be a fitness guru to know that a good sports bra is a lifesaver.
There are tons of options to choose from, from yoga bras to your favorite push up sports bra, but the truth of the matter is that your gym bra is more than a fashion statement. It actually comes with notable bodily benefits!
To protect your body from long-term muscle pain and improve your workouts in general, you need a sports bra that puts in the work.
Why Wear a Sports Bra?
Still not convinced? Take a look at these five reasons you should wear a sports bra top the next time you head to the gym.
1. It Provides Support
There’s nothing more unpleasant than a high-intensity workout without the right chest support. Sports bras for women prevent the stretching and even tearing that can happen to the ligaments around the bust and, in the long run, you won’t experience premature sagging.
2. Cuts Down on Movement
Wearing your gym bra doesn’t just improve the long-term health of your breasts, it also improves your performance. For many, minimizing breast movement is a must for a productive workout, and a good sports bra makes that happen – all without squishing or causing you pain.
3. It Regulates Your Temperature
These days, there are bras for women that do much more than hold you in place. They can also increase airflow to your skin and wick moisture which, in turn, regulates your temperature and makes for an all-around more enjoyable workout.
4. They Provide Storage
If your yoga pants don’t have pockets, it’s likely that your yoga bras do. You’ll often find that sports bras are capable of holding small items like your phone, mp3 player, or your keys. Now you don’t need to carry a bag while you’re out running.
5. They’re Comfortable
Whether you choose a black sports bra, a pink one, or a rainbow one, rest assured that it will make your workout more comfortable. These bras are designed with function in mind, which means that they’ve got coverage, wide straps, and flexibility of movement. When you wear it, you won’t experience chafing or rubbing that you might get while wearing an everyday bra during a workout.
An Ultimate Workout Necessity
Finding a sports bra that works for you can change your entire experience working out. After you try out your women’s sports bra in the gym, you’ll never want to exercise without it again.