A Perfect Workout Plan for Your Beach Body Goals

Summer is just around the corner, and everyone wants to flaunt their beach body. However, achieving a perfect beach body takes more than just wishful thinking, it requires a well-planned workout plan that targets your specific needs and goals.

Luckily, with Beachbody On Demand, you can access a variety of fitness workouts and programs that can help you achieve your desired summer body. Let’s explore the perfect workout plan for your beach body goals.

Set Your Goals 

Before starting any workout plan, you must set clear and achievable goals. Do you want to lose weight, build muscle, or tone your body? Knowing your goals will help you choose the best beach body workout that meets your needs. Once you have set your goals, it’s time to create a weekly workout plan.

Create a Weekly Workout Plan

Create a workout plan

A weekly workout plan will help you stay on track with your fitness goals. With Beachbody On Demand, you can access a variety of beach body workouts and programs, including strength training, cardio, yoga, and more.

You can create a weekly workout schedule incorporating different activities depending on your goals. For instance, if you want to lose weight, you can combine cardio and strength training workouts. On the other hand, if you build muscle, you can focus on strength training workouts.

Choose the Best Beach Body Workout 

With so many Beachbody programs available on Beachbody On Demand, choosing the best Beachbody workout for your needs can be challenging. However, you can narrow down your options by considering your fitness goals and preferences.

For instance, if you enjoy high-intensity workouts, you can try the Insanity program. On the other hand, if you prefer low-impact exercises, you can try the PiYo program.

Incorporate Beach Body Yoga 

Beach body yoga

Yoga is an excellent way to improve flexibility, balance, and strength. Beachbody On Demand offers a variety of yoga programs that can help you achieve your beach body goals. You can add yoga to your weekly workout schedule to improve your fitness and reduce stress.

Stay Consistent 

The key to achieving your beach body goals is consistency. Once you have created a weekly workout plan, stick to it. Stay motivated and push yourself to complete your workouts when you don’t feel like working out. Remember, achieving a summer body requires dedication and hard work.

With Beachbody On Demand, you can access a variety of fitness workouts and programs that can help you achieve your desired beach body. You can achieve your summer body goals by setting clear goals, creating a weekly workout plan, choosing the best beachbody workout, incorporating yoga, and staying consistent.

So, what are you waiting for? If you’re looking for more great advice on how to get started with your Beachbody on Demand workouts, visit NineFit today!


Workout Gloves Guide Suitable For Gym

There are many details that go into the perfect workout, and one of the smallest – yet most important – are gym gloves. 

Here, you’ll learn whether or not you need gym workout gloves, what you should look for in a pair, and how to keep your hand gloves for the gym in good condition. 

Do I Need Training Gloves?

Gym gloves are there to protect your hands while you work out. They can also provide great traction for weight lifting and other gym activities that involve a bar. You can also count on them to keep you safe from calluses, cuts, and bruises – not to mention germs and bacteria. 

Using workout gloves while training

Workout gloves with wrist support provide an extra layer of comfort and strength for your wrists, while gym gloves in general provide support for your fingers and palms, creating a better grip for whatever you may be working on. 

There are plenty of benefits that coincide with training gloves, but only you can decide whether you need them or not. 

Choosing the Right Workout Gloves

What gym workout gloves you wear depends on the type of exercises you do. Each pair of gloves is different and provides a unique purpose, and different benefits. 

Man doing exercise using workout gloves
  • If you use free weights, cardio machines, and the punching bag…
    • General workout gloves (with optional wrist support) will work for you. 
  • If you focus on intense training and are at the gym frequently…
    • Find real leather gloves that have layered padding, wrist support, and breathability. 
  • If you’re an infrequent gym attendee and focus on lighter weights…

When you choose your gloves, focus on fit (not too tight and not too loose), the amount of cushioning (and flexibility) related to the type of workouts you do, hand and wrist support, and palm traction for a no-slip grip. 

Healthy sport woman

Maintaining Your Hand Gloves

You’ll undoubtedly be sweating when you wear your training gloves, and that sweat can affect the fabric. To keep your gloves nice, place them in a dry setting (but out of direct sunlight), make sure they get 100% dry after you use them, and wash them frequently (using the regular cycle and detergent, then tumble drying on low). 

Understanding Workout Gloves

When you find the perfect pair of training gloves, you’ll know. We wish you the best of luck in your search for the right gloves and, as always, you can contact us if you have any further questions.