If you’ve been looking for new ways and equipment to change up your workout routine, chances are you’ve heard about resistance bands, flex bands, stretch exercise bands, or something of the sort. So, what exactly are they? Let’s take a look at some of the uses and benefits of resistance bands, and what they can do for your daily exercise routine!
Benefits of Flex Bands
What edge do resistance bands have over other pieces of exercise equipment? The answer? A surprising number of benefits, many of which you probably wouldn’t expect. Most notably, there’s the price. Resistance bands are incredibly inexpensive as far as high-quality exercise equipment goes, but they’re no less useful because of that.
As for their usefulness, it’s nearly limitless. They’re an extremely simple piece of equipment, just stretchy exercise bands with handles, which leaves them open to a number of uses. One of our favorite ways to use them is for a solid shoulder exercise with bands.
Sets of resistance bands like this one allow you to pick the resistance weight you’re working out with and move up as your muscles grow, giving you a very real sense of accomplishment and progress. Not only does this make for a great workout, but it also provides you the motivation you need to keep your routine going, making them one of our favorite pieces of equipment on the market.
Resistance Bands Vs. Weights
These can be used in place of weights in most common weight resistance exercises, but they can also be used in plenty of others as well. They’re also extremely useful for increasingly popular HIIT workout routines and are easy enough to carry around so you can get a solid workout anytime, anywhere.
The versatility of resistance bands allows you to implement them in exercises involving movements that wouldn’t be feasible with weights. Though we aren’t saying you should throw away all your weights for resistance bands right now, bands such as these are generally a better pick for your standard workouts.
Best Workouts for Resistance Bands
Resistance bands can be used for countless exercises that you’re probably already familiar with, especially exercises that involve natural movements like curls and lunges. If you already have resistance exercises you enjoy doing, you can just use a resistance band in place of the tool you used before, and you’ll be good to go!
Looking for more quality tips and equipment to enhance your exercise routine? Visit our site at NineFit today!