Running Gear for Day and Night Runs- Here’s All You Should Have

Man Running on Seaside Road wearing running gear

Running is a great way to get your heart rate up, burn some calories, and strengthen your entire body. Before you start going on regular runs, though, you need to be sure you have the proper equipment. The equipment you’ll need depends on your running habits, the conditions in your area, and the places and times you prefer to run. Here’s everything you need to know to pick our the best running gear for your needs.

Why Is Specialized Running Equipment Important?

Simply put, specialized running gear ensures relative comfort and safety during your fitness routine. Running is a strenuous activity that can result in serious injury if done improperly. The right equipment can help keep you in good running form, protect you from the elements. It will also ensure that you receive the maximum benefits for your efforts. 

Bear in mind, though, that the running equipment that works well for one person may not work well for you. Everyone has unique fitness needs, and your equipment purchases should reflect that. For the sake of brevity, we’ll only be focusing on one major difference for runners to consider. But it’s still a very important one: daytime and nighttime running equipment.

Best Running Gear for Daytime Runs

Guy sprinting at the beach

Running gear for daytime joggers should focus largely on protection from the sun and heat. Unlike night runs, you won’t have to worry about visibility or illumination. But daytime temperatures can get intense, especially for those in urban areas. Investing in equipment that protects you from these temperatures not only makes your runs more comfortable, but reduces the risk of incidents like heat strokes, heat exhaustion, and dehydration. 

Moisture-Wicking Shirts

Though many people just use whatever feels comfortable as workout clothes, this isn’t always the best idea. A material like cotton, for example, may feel comfortable when you first put it on, but this will change as the run progresses. Once you’ve spent a long time moving around in the heat, the material will absorb sweat and start to feel heavy and stifling.

To keep this from happening, it’s best to invest in specialized workout clothes like moisture-wicking shirts. They made of a special material that doesn’t hold a ton of moisture. That allows what little moisture they do hold to evaporate quickly. This helps you to feel dry, comfortable, and light on your feet during longer daytime runs.

Running Shoes

Running shoes

Because running causes a series of small, repetitive impacts on your knee and ankle joints, improper form and lacking equipment can cause lasting long-term damage. Running shoes are one of the most important ways to keep this from happening. By providing your feet with support and cushioning, they reduce some of the impact on your ankles, and help you stay in good form to reduce the impact on your knees. This makes running much more sustainable and reduces the risk of long-term injuries.

Best Running Gear for Nighttime Runs

Though you don’t need to be concerned about heat during nighttime runs, you do still need to worry about light. (Or rather, the lack thereof.) If your running route is poorly lit, you run the risk of stumbling and tripping during a run, and make it harder for oncoming traffic to see you. This increases the risk of being badly hurt during a nighttime run, so it’s important to buy the right equipment and take some preventative measures to keep yourself safe.

Reflective Running Vest

Woman running at night wearing running gear

The first order of business when preparing for a nighttime running routine is to ensure that other people can easily see you. A reflective running vest can do just that. By brightly bouncing back any light that touches it, the vest will immediately alert any motorists you’re sharing the road with of your presence, and allow them to slow down or avoid you accordingly. This can use to prevent severe accidents and the injuries that follow.

Runner’s Lights

Of course, just because others can see you doesn’t mean you can see the path in front of you. You’ll need tools of your own to increase your vision during a nighttime jog. Of course, trying to hang on to a phone or flashlight while running may prove challenging, so we’d encourage you to try a specialized runner’s light. These runner’s lights can be strapped to your arm or clipped onto your clothes, illuminating the path ahead while also keeping both of your hands free. This can prevent trips and falls while running in the dark.

Looking for more great tips, tricks, and products to fuel your active lifestyle? Feel free to visit our site at NineFit today!

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