How Does Wearable Tech Improve Your Home Gym Workout?

If you’re putting in the effort to maintain a daily workout routine, it’s only natural that you would want to get the absolute most you can out of it. To do that, it’s extremely helpful to have a way to track your vitals, see the impact your workout is having on you, and have a way to keep up with your fitness goals. Fortunately, wearable smart tech makes it possible to do all that and more, so let’s take a look at a few of its most useful functions.

Tracking Steps

Most wearable devices, smartwatches, and fitness trackers include a pedometer as one of their most basic features, so you can count on it being included no matter which one you end up buying. If you’re just trying to be more active in general rather than dedicating yourself to a full-on workout routine, a pedometer is an invaluable tool for doing so. Just set a specific target for your daily number of steps and go about your day as normal, going on walks, jogs, or runs regularly to make sure you hit that goal. Once you’ve reached the end of the day, you can see if you met, exceeded, or fell short of your goal, and adjust your plan from there until you’re living the perfect active lifestyle.

Monitoring Total Workout Time

Woman monitoring workout time

Most experts agree that in order to see tangible results and growth from cardio workouts, you need to engage in your workout for between 15-30 minutes. Rather than carry around a separate workout timer or stopwatch, you can easily integrate it into that one convenient piece of wearable tech on your wrist. From there, all you have to do is get to your workout and let your wearable tech take care of the rest.

Using Interval Timers

When doing intense physical activities like cardio, you may prefer to do several intervals of different exercises, like alternating between running and power-walking. Keeping track of these intervals with a regular timer can be a hassle, but many smart fitness tracking devices include features that allow you to create custom intervals for each of your different exercises. When the interval on one exercise reaches its end, a sound or vibration signal will play to tell you to switch exercises, continuing until the end of your workout.

Easy Music Management

Music Management

For many people, having a great playlist is an absolute essential to making it through their daily workout routine, but carrying your phone in your hand or strapping it to your arm is inconvenient and often requires you to break stride if you want to make any adjustments to your tunes. A smartwatch, in addition to all the other functions of a wearable fitness tracker, can sync up with your phone and wireless earbuds to give you a seamless experience that makes for easy and convenient changes to the volume, track, or playlist you’re listening to.

Monitoring Heart Rate

Heart rate and blood pressure are great indicators of your general health, which is why most, if not all wearable fitness trackers include a pulse monitor. If you’re unsure whether or not your heart rate is healthy, there are a few basic guidelines you can look at. Generally, people have a resting heart rate between 60 and 100 beats per minute, with a lower rate typically indicating a healthier, more efficient heart. 

As for your active heart rate, aim to keep it between 50-85% of your maximum heart rate. Your maximum heart rate can be found by subtracting your age from 220. For example, the average 30-year-old would have a maximum heart rate of 190 beats per minute. Exceeding for an extended period of time can increase your risk of heart issues, so be sure to stay safe and keep track of your pulse!

Keeping Track of Your Goals

Wearable tech

Of course, the most important part of any great fitness routine is your ability to set and achieve goals. Fortunately, smart technology can even help you with that! If you have goals for a certain number of steps or amount of active time per day, keep those in mind, and have your smart device track them. Then, at the end of each day, write down your results, and at the end of each week, see how well you did on your goals. From there, you can tweak and adjust your daily routine to best accommodate your workouts and ultimately, reach the goal of a better, healthier you.

Looking for more great fitness tips, tricks, and products to get the most out of your daily workouts? Visit us at NineFit today!

Outdoor Vs. Indoor Workouts- Benefits for Your Health

If you’re working on figuring out a long-term exercise routine, you may be asking yourself whether it’s better to go with indoor or outdoor workouts. A workout is a workout, of course, but an indoor workout may provide benefits that an outdoor workout doesn’t, and vice versa. So, which of the two is better? Let’s take a look at some of the benefits of outdoor vs. indoor workouts.

Indoors: Weather-Proof

If you’ve done outdoor exercise sessions in the past, you probably know the pain of gearing up for a run, only to find out that it’s raining, extremely humid, or some other sort of nasty weather that’s going to make your workout session that much more difficult. With a roof over your head, though, the weather has absolutely no bearing on your workout routine or the quality thereof, so you can stay in shape come rain or shine.

Outdoors: Environmental Variety

Three girls are doing outdoor workout

If you’re working on figuring out a long-term exercise routine, you may be asking yourself whether it’s better to go with indoor or outdoor workouts. A workout is a workout, of course, but an indoor workout may provide benefits that an outdoor workout doesn’t, and vice versa. So, which of the two is better? Let’s take a look at some of the benefits of each.

Indoors: Weather-Proof

If you’ve done outdoor exercise sessions in the past, you probably know the pain of gearing up for a run, only to find out that it’s raining, extremely humid, or some other sort of nasty weather that’s going to make your workout session that much more difficult. With a roof over your head, though, the weather has absolutely no bearing on your workout routine or the quality thereof, so you can stay in shape come rain or shine.

Outdoors: Environmental Variety

girls doing yoga in outdoor

An estimated one billion people across the globe suffer from vitamin D deficiency, which leads to cramps, aches and pains, fatigue, and an overall worse mood. With so much of our lives spent indoors, we often don’t get enough time in the sun for our vitamin D needs to be met, so an outdoor workout is the best way to compensate. Many people who exercise outdoors regularly note a boosted mood and a greater sense of alertness, so if you’ve been feeling lethargic lately, an outdoor workout regimen may be just the thing you need. 

Indoors: Specialized Workout Equipment

Many workout routines designed for strength training and muscle building involve exercises that require highly specific pieces of equipment. Most of these pieces of equipment are designed for indoor use exclusively, so if you happen to get your hands on one, it’ll have to stay in your home gym. Of course, the disadvantages of being bound indoors are far outweighed by the advantages of having this specialized workout equipment, which typically allows you to target the specific muscle groups you want to train and focus on them until you’ve achieved the results you want.

Outdoors: No Subscription Fee or Equipment Required

Man giving money

The downside to all of this equipment, though, is that someone has to pay for it, and usually, that someone is you. Whether you’re buying the equipment upfront, renting it for your home gym, or paying for a gym subscription, indoor workout routines have a bad habit of becoming very expensive, very quickly. 

If you can afford it, there’s not a problem, but if you’re trying to pinch a few pennies here and there, an outdoor workout is the way to go. As most outdoor exercise routines heavily lean on movement-based cardio, there’s minimal, if any, equipment involved. Do you have a comfy set of workout clothes and a body that can move? If so, you most likely have everything you need for a great outdoor workout.

The Verdict?

Woman is doing meditation

So, with all things said and done, which is better: indoor or outdoor exercises? Ultimately, it’s a matter of personal preference. There’s no such thing as a single perfect workout routine. What works for one person may not work for the next, so having a great routine is all about finding what works for you personally. We recommend incorporating both indoor and outdoor exercises into your routine to experience the benefits of both, but ultimately, the decision is up to you, so find what you most enjoy and go for it!

Looking for more great exercise tips, advice, and products? Feel free to visit us at NineFit today!

How to Choose the Best Sports Bra

Whether you’re a seasoned athlete or just a beginner, you deserve to feel supported and comfortable during your workout. No matter how toned your chest is, your breasts are still susceptible to tearing, since they do not contain muscle. Wearing a sports bra prevents unnecessary pain or discomfort you might feel with sagging breasts. Trust us, a great sports bra makes all the difference during a workout.

Choosing the right one seems deceptively simple, but there’s actually a lot that goes into finding a decent gym bra. From size and style to fabric and straps, there are many factors to consider. In this blog post, we’ll guide you through the process of selecting a sports bra that will make your workouts even better.

Match Your Activity Level to Your Bra Top 

Woman doing yoga

One of the most important things to consider when shopping for women’s sports bras is activity level. Sports bras are designed to provide three different levels of support, depending on your impact level during exercise. Support can be divided into three categories: low, medium, and high. The higher the impact, the more support you need. Any exercise that involves a lot of jumping or bouncing will need a bra with more support. On the other hand, yoga bras are better for low-impact exercise like stretches. Here’s a more detailed breakdown of bra support levels: 

Low Support Bras 

  • Best for: walking, strength training, and yoga. 
  • Ideal for A and B cup sizes 
  • Features: narrow bands, light-weight, offer light compression effect

Medium Support Bras 

Woman doing cycling wearing sports bra
  • Best for: hiking, skiing, cycling 
  • Features: Restricts breast movement more than low-support bras, wider straps 
  • Both compression and push up sports bras are available 

High Support Bras 

  • Best for: high-intensity workouts, mountain biking, and running 
  • Features: Hook-loop closures, wider straps, restricts breast movement the most 
  • Ideal for D cup sizes and above 

If you play a variety of different types of exercises, you’ll probably need a few different types of bras to match. It’s also a good idea to own a couple sports bras to extend their use and avoid wearing them out.


Ensure a Good Fit 

Perfect fitted a sport bra

Finding the right fit is crucial. Generally, your sports bra will be the same size as the size you normally wear. It should fit more snugly than your other bras, but still provide breathing room. Here are some tips to keep in mind when determining fit: 

  • Test the bra’s support by running in place or jumping. If there’s too much movement up and down or side to side, it’s time to keep looking. 
  • Make sure the cups fully contain your breasts. If you notice wrinkles or gaps in the fabric while wearing the bra, they’re probably too big. If your breasts are spilling out of the bra, you need a bigger size or a different cut that provides more coverage. 
  • Test the band’s fit by raising your hands up and turning around in the mirror. Check the band— is it level or riding up in the back? If you notice the latter, you need a smaller band size. The ideal size you allow to  put two fingers between the band and your rib cage. 

Select the Right Strap Type 

Sports kit of woman

You might be surprised by the variety of straps on bras for women. There are many different types out there, but we’ll just cover the basics here. First, you’ll notice when browsing for sports bras that the straps will vary in width. A wider strap provides you with more support, but some women prefer thin straps because they’re easier to conceal.  

There are three main strap types to choose from: crisscross, tank top, and racerback. Crisscross bras cross over in the back, and often have adjustable straps so you can customize your fit. They’re usually found in low or medium support bras. The straps on these types of bras conceal well under a jacket or another top, or they make a nice fashion statement on their own.

Tank top sports bras are the most like every-day bras. They usually have a back closure and adjustable straps. Racerback bras have striking straps that form a “Y” shape on the back. They do a great job holding breasts in place, but some people don’t like the pressure they put on the neck. Still, these straps are a great feature for high-impact exercise. 

Find High-Performance Sports Bras at Ninefit 

Woman wearing sports bra and pant

Don’t let all the different types of bras out there scare you— choosing the right sports bra is easy with a bit of research. By understanding the main types of bras, strap styles, and what works best with your routine, you’ll find your go-to bra in no time. Whether you want a sleek black sports bra or a casual sports top, NineFit has you covered. Shop sports bras, leggings, workout equipment, and more at NineFit now.

Home Gym for Runners- Here’s Everything You Should Have

Though many think of running as more of an outdoor activity. Exercising on the home front is equally important. Anyone who’s an avid fitness enthusiast should have a home gym. Runners included, though the contents of that gym may change based on the individual’s specific exercise needs. The needs of a runner in particular are especially unique, so to get the most out of your regular outdoor jogs. You also need to have the right equipment back at home. Let’s take a look at a few of the most important pieces of equipment require in home gym for runners. what they’re used for, and what makes them so useful.

Rowing Machine

Rowing machine

Rowing machines are one of the most useful home workout tools for anyone to have in their arsenal, not just runners. They’re able to be used for a wide variety of strength-training exercises. Each of which will target different muscle groups. The most prominent of these muscle groups are the arms, legs, and core. The latter two of which will help you greatly in your later runs. 

In addition, it’s much easier on your joints to row than it is to do more intense exercises like running or other cardio exercises. Because of this, on days that you’re not running, hitting up the rowing machine is a great way to stay in shape. Without having to worry about damaging those delicate joints. In addition to giving you a way to keep your edge, you’ll strengthen your leg muscles. It will allow you to run with even greater strength next time.

Cross Trainer

Home Gym for Runners

Like the rowing machine, the cross trainer provides a more joint-friendly alternative to running. Whenever you need a break, but like a regular run, it’s also an excellent source of cardio. You stand to gain a massive number of benefits by working out with a cross trainer. It ranges from increased leg strength to rapid calorie burning. In addition to this, some cross-trainers feature handlebars that can be pumped in tandem with your legs. It gives your arms and shoulders a bit of strength training to boot, making for an extremely efficient full-body workout.

Exercise Bike

Exercise bikes are a solid solution for anyone who wants to gain the full benefits of a bike ride without dealing with the weather outside. As a form of cardio, riding your bike has very similar benefits to that of a run. It also burns fat and calories alike while strengthening your legs. Some greatly prefer an indoor exercise bike for the perks it provides, namely comfort and entertainment. While no intense exercise is going to be comfortable, per se, if it’s blazing hot, humid, or pouring down rain outside. An indoor biking session is without a doubt going to be far more pleasant. 

In addition, since you don’t have to watch where you’re going as you would on an actual bike. You can put on your favorite TV show to keep you engaged while you’re riding. Once you’re done with your workout, most exercise bikes will provide you with a mileage equivalent to what you have ridden on a regular bike, as well as how many calories you burned doing so. If you felt as if the workout was too easy or too difficult, most exercise bikes offer the option of adjusting the resistance in the pedals. It allows you to fine-tune your workout to perfection.

Strength Training Equipment

Strength Training Equipment

Though the goal of running isn’t always to build muscle, doing so is still important. Strong muscles, especially in the legs and hips, will allow you to run for longer, run more efficiently. It also reduces the risk of injury during your run. As such, your home gym should have some basic strength training equipment like dumbbells and resistance bands. In addition, look into some of the best exercises using this equipment to ensure you can get your money’s worth out of it. With these exercises, you’ll be able to better prepare yourself for the next run, making for a more pleasant experience overall.


Finally, there’s the treadmill, an absolute essential for any avid runner. Like the indoor exercise bike, it’s great for people living in extreme climates. It allows you to get a full-fledged run out of the way, all from the comfort of your own home. It’s the perfect alternative to an outdoor run for summers and winters where the weather would otherwise make doing so difficult. Because of this, we recommend that anyone looking to go running year-round owns a treadmill.

Looking for more great personal fitness tips and products? Visit us at NineFit today!

Running Can Help You Improve Your Physical & Mental Wellbeing- Here’s How

You likely already know the immense physical benefits of jogging. In addition to helping with losing weight, running boosts overall health by preventing diabetes, strengthening muscles, and improving heart health. The advantages of running doesn’t stop with physical health — exercise has a huge impact on mental wellbeing as well. In this article, we’ll break down the mental health benefits of cardio and how you can implement running into your mental fitness routine.


Mental Health Benefits

Running both prevents mental issues and improves state of mind. In fact, the mental benefits of exercise are backed up by years of research and study. According to the National Library of Medicine, aerobic exercise improves mood by increasing blood circulation to the brain and producing endorphins. And although exercise alone can’t cure mental illness, it’s often a critical coping skill and can ease many symptoms. Let’s dive deeper into the mental benefits of exercise. 

1. Fights Mental Illness


When you’re in the midst of mental illness, getting up and going for a run is the last thing you want to do. However, physical exercise makes a big difference in alleviating mental illness. Going on a run takes the mind off spiraling thoughts and redirects it to exercise. Common depression symptoms like lack of energy are hard to fight, but getting up and moving helps clear up brain fog and refocus. Getting out in the fresh air breaks the cycle of isolation those with depression often experience. 

Mental health exercises like jogging have even been found to improve symptoms in people with bipolar disorder. Burning off energy is critical to managing bipolar episodes, and running is a repetitive, fast-paced task anyone can do. 

2. Relieves Anxiety 

Smiling woman is running

The next time you’re stressed beyond your wit’s end, try going for a brisk walk or run.  Much in the same way running helps alleviate depression symptoms by redirecting focus, it also soothes anxiety. 

Cardio for mental health also lends itself to anxiety exercises such as mindfulness. The idea behind mindfulness is being more aware in your body to decrease stress. Paying attention to the sounds and sights around you and the way your body moves are ways to practice mindfulness while running. 

3. Boosts Cognitive Abilities

Group of people running

Besides improving mood, running also helps mental health in other ways. Working out boosts the chemicals in the brain that support the hippocampus, the part of the brain dedicated to learning and memory. As a result, running between the ages of 25 and 45 helps slow cognitive decline as you age. 

Running preserves cognitive function in older adults, but it could also make you smarter. The act of physical exercise creates a protein in the brain that promotes brain cell growth. This leads to a mental boost after your workout, improving brain performance. 

Tips on Running for Stress Relief 

Many people struggle to commit to a running routine. Here are some tips to follow to get yourself on the right track: 

1. Start Small

Begin by running for 30 minutes a few times a week. Set small, manageable goals. You can always work towards running for longer distances more often, but it’s better to take small steps at first to avoid burnout if you’re new to running. 

2. Find a Running Buddy 

Running with buddy

Having someone exercise with you is a great way to hold yourself accountable. It also makes you feel a little safer when running in an unfamiliar place. If you’re concerned about running by yourself for safety reasons, invite a friend along to join you on your next jog. 

3. Wear Comfortable Shoes 

Avoid wearing flats, sneakers, or other non cushioned shoes on your run. Wearing the wrong shoes could result in blisters and distract you from your exercise. Instead, opt for a pair of cushioned shoes with arch support. Athletic sneakers or running shoes usually have these features. 

4. Rest Often

Woman is Resting

Running feels good for your body and mind, but it’s important not to overdo it. By not letting your body heal, you risk overworking your body. Pay attention to your body and any signs of fatigue, extreme soreness, or exhaustion. Take time to rest and drink plenty of water. 

By exercising often, you’ll be on the right track for adopting healthier habits for your mind and body. Including running in your workout routine improves mental health and can even prevent future issues. Now that you’re familiar with the mental benefits of exercise, we hope you give running for stress relief a try. 

Whether you’re a beginner or a seasoned athlete, Ninefit has all the fitness tips, recommendations, and products you need. Visit us today and see for yourself! 


How to Choose the Best Gym Leggings for Women

People are more concerned about their health than ever, with many adopting and elevating their exercise habits. Thanks to the growing popularity of gyms and workout routines, athletic gear is found in almost every large chain store. Gym leggings for women are some of the most in-demand athletic apparel items, and clothing brands have tons of options to accommodate this. Different colors, fabrics, and styles are all available at a range of prices. However, with so many to choose from, finding legging outfits is often a chore. 

Luckily, we’ve outlined a few tips to help you score the perfect pair of leggings. 

Choose the Right Fit and Feel 

Gym Leggings for Women

When choosing a pair of leggings, it’s important they match your preferred type of exercise. The fit and feel on a pair of leggings will vary depending on the activity they’re designed for. Let’s break down a few different workouts and the type of fit they work best with: 

1. Yoga 

Skin-tight pants, also called compression pants, are a great option for yoga sessions. By gently squeezing your muscles, these leggings create a minor compression effect. This increases blood flow to your muscles, improving performance and recovery. 

2. Running

Tights or leggings will work for jogging, but they can also chafe during rapid movement. Breeze, loose gym trousers give you the space to walk, sprint, and jump. Pants that are weather resistant and moisture-wicking are even better for keeping you dry and cool during your workout. 

3. Weightlifting 

During weight lifting, we recommend wearing squat-proof leggings. They provide full coverage, allowing you to lift without worrying about your underwear or skin showing underneath the fabric. Squat-proof leggings also come with a high-rise waist for extra support during your workout. The ideal fit should have a waistband that rests on your waist without digging in or rolling down. 

Know Which Fabric Works Best for You

Woman doing yoga

Just as important as having the perfect fit and feel is selecting the right fabric for your workout needs. There are many different types of material used in workout leggings, but the most common are nylon, polyester, cotton, and spandex. 

Nylon and polyester leggings are best for high-intensity workouts. Their moisture-wicking properties keeps sweat away from your skin, and they also dry fast.

If you prefer a more natural feel, cotton-blend leggings are a go-to option. They’re breathable and soft, making them perfect for low-impact exercises. Cotton leggings are often the comfiest, so they can be worn around the house or on the run, not just during exercise. However, keep in mind that they tend to lose their shape over time.

Spandex is an especially popular fabric choice in yoga pants for women. Its superior elasticity makes it great for all types of exercise. Spandex is often blended with other materials to enhance the leggings’ stretchiness and compression. Pants made with a blend of spandex are a popular choice for those needing muscle support during weight lifting. 

Prioritize Pockets


Pockets are a must for any pair of leggings. Jogging while having to hold your phone is annoying, and it impedes your running performance. Leggings with pockets seem like a no-brainer, but you’d be surprised by how often sports leggings don’t have them! 

Choose gym leggings for women with secure, well-placed pockets. They should be able to stash your phone, keys, or cards without interfering with your movement. Pockets on the side of the legs or at the waistband are usually the most convenient options.

Identify When/Where You Work Out 

Woman doing yogasan

The ideal pair of leggings differs depending on the weather, time of day, and location where you work out. When you work out at home by yourself, it might not be a concern if your leggings are a bit frumpy or out of style. However, those at the gym may prefer wearing something more fashionable.

If you work out at the gym or at home, you have more flexibility with the type of leggings you pick. On the other hand, women who prefer exercising outdoors must consider the weather when choosing their workout clothes. During colder months, we recommend investing in thicker leggings for warmth. Once the warmer seasons hit, switch them out for leggings with breathable mesh panels or cut-outs to stay cool. 

Quality over Quantity 

Gym leggings

It’s tempting to buy as many cute pairs of leggings as you come across, and it may feel nice to have a lot of options in your wardrobe. Unfortunately, there’s a big downside. By shopping recklessly, you’re often left with more low-quality leggings that won’t last or don’t fit right. After they inevitably wear out, you’ll have to buy new ones. Save yourself the hassle and adopt more mindful shopping methods for gym leggings. It’s always better to purchase a few pairs of high-quality leggings instead of 10 cheap ones. 

Shop NineFit for High-Performance Workout Leggings 

At the end of the day, the key to finding the best gym leggings for women is knowing your own needs. By considering your workout habits, preferences, and personal style, you’ll find the right pair in no time.

Whatever type of workout pants you need, NineFit has you covered. Our diverse selection of athletic apparel is optimized for comfort and ease of movement. Find everything you need to get active at NineFit today. 

Tips on Burning Quick Fat in Your Workout Routine

If you’re starting a workout routine to whip your body into shape, chances are you’re looking to burn some of that extra fat while you’re at it. While any exercise routine will burn fat over time. Though, there are a few methods and practices that’ll do so far more effectively than others. So, what are the best lifestyle changes to make to burn off excess fat, and how can you implement them in your day-to-day life? Let’s take a look. Here are tips on Burning Quick Fat.

Aim for 30 Minutes of Exercise a Day

First of all, aim to get in 30 solid minutes of exercise every day. All exercise helps to get your heart rate up and burn calories. Studies show that you typically enjoy the most cardiac growth after sustaining an elevated heart rate for about 30 minutes. Cardiac growth allows your circulatory system to work more efficiently. It gives you better stamina in future workouts and even boosting your metabolism.

Combine High and Low-Impact Exercises

Man is doing exercise

While it may be tempting to go straight for the most intense fat-burning workouts possible. We’d encourage you to adopt a more balanced regimen. While heavy weightlifting and high-impact cardio will burn a huge amount of calories. Overdoing it will leave you more prone to injuries that’ll undo your progress. As such, you should try to work in some lower-impact exercises as well like yoga and other basic stretches.

Adjust Your Diet as Well

In addition to regular exercise, you should also make adjustments to your diet. Even if you’re getting all the exercise you need, eating an unhealthy diet will cause you to have less energy and see fewer benefits from your workouts. Try to consume a balanced diet with plenty of protein, vitamins, and minerals to ensure your body is getting the fuel it needs to carry you through your workouts.

Establish (And Stick With) a Workout Routine

Group exercise

The most important part of exercising for sustainable weight loss is setting an effective routine, and having the grit to follow through with it. Even if you do great with a routine for a few weeks, abandoning it after will only cause you to slide back to where you started. Remember that burning fat is a process that takes time, so even if you don’t see results now, you should keep working towards your goal.

Fitness enthusiasts rejoice! Get Tips on Burning Quick Fat effectively. Check out expert advice and recommended products at NineFit! Visit our shop at today!

5 Lower Body Exercises for a Fitter Body

Anyone who has been a member of the fitness community for any amount of time has probably been warned not to skip leg day. Then again, though, most of the people promoting leg day become a lot less enthusiastic once it actually comes time to do leg day. With the right lower-body workouts, however, leg day can be a fun and challenging exercise experience. Let’s take a look at five of the best lower body exercises for a fitter body!

1. Deadlifts

Deadlifts are by far the most intense exercise, but at the same time stand to provide a huge number of benefits not just to your lower body, but to your lower back as well. To do a deadlift, you’ll need a barbell, and depending on how much you’re lifting, a spotter in case things go awry.

2. Lunges


Lunges are an equally simple, yet equally effective exercise to squats. To do a lunge, take a step forward with one leg, bend your knee at a 90-degree angle, kneel with your opposite leg, return to your starting position, and repeat, alternating the primary leg you use to ensure that both legs are getting equal benefits. This exercise primarily targets your glutes, hamstrings, and calves.

3. Calf Raises

The beauty of calf raises is that they’re easy enough for just about anyone to do with no prior workout experience, so they’re a great addition to your leg day regimen. The movement for a calf raise is similar to standing on your tip-toes, so while not particularly intense, a large number of reps will help you build calf and ankle muscles over time.

4. Pistol Squats

Pistol squats are an extremely intense workout that require strength and dexterity. To do one, stand on one leg and squat, sticking the opposite leg straight out. Then, return to your starting position and repeat, alternating the primary leg with each rep.

5. Squats


Squats are one of the most basic leg day exercises, and work great both as a warmup and as a part of your core workout routine. The motion is extremely basic, simply moving to a position as if you were sitting in a chair and then standing back up. There’s no equipment required, and as simple as this motion is, it does wonders for your glutes and core muscles. If you haven’t already, we strongly recommend making them a part of your daily workout routine.

Looking for more great fitness tips, recommendations, and products? Visit our shop at NineFit today!

A Perfect Yoga Starter Kit- All You Need to Know

Whatever your fitness level, yoga is a great way to get fit and improve your flexibility. Yoga has been used by athletes and amateurs alike to tone muscles, improve posture, and generate serotonin within the body. But when approaching yoga for the first time, or even the first time after a pause, things can feel overwhelming. Where do I start? What equipment do I need in yoga starter kit?

While the beauty of yoga is that it can be done anywhere, anytime, utilizing yoga accessories can help you get the most out of your workout while practicing the proper safety precautions.

Yoga Mat

Yoga mat

​​One of the most important items to possess before starting your yoga practice is a yoga mat. Similar to an exercise mat or gym mat, using a yoga mat helps protect your palms and feet from the roughness of the floor. Using a thick yoga mat can also help to prevent any slips or falls that could occur throughout your practice. 

Yoga Bricks

Yoga bricks

Foam yoga blocks, also known as yoga bricks, are used to help you maintain balance in the more complicated poses associated with the yoga practice. 

Think of yoga blocks like training wheels on a bike. Without these bricks, newer and less flexible participants may not be able to even attempt certain exercises. In the attempt of these exercises, yogis gain the strength and flexibility to eventually remove the blocks. Once you have mastered certain poses, yoga blocks can then be used to deepen the stretch or make certain moves more complex, allowing you to continue improving week to week.

Additional Accessories

Yoga wheel

Additional items, like a yoga wheel or yoga towel, can enhance your experience, although they are not completely necessary. The best way to get the most out of your yoga routine is to regularly alter your flow to continue challenging yourself as you become stronger and more flexible.

Ninefit has everything you need in yoga starter kit. Shop workout mats, yoga wheels, and more to take your fitness journey to new heights. We provide all things fitness and outdoor recreation, all in one convenient online store. Visit our shop to get the most out of your fitness journey.