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Top Yoga Poses for Men – Your Ultimate Guide

There are plenty of guys who don’t realize that yoga for men comes with tons of benefits. If you’re a guy who’s hesitant to walk into the yoga studio, let it be known that the male yoga body is one that can’t be beat.  Here, we’ll go over four yoga poses for men, why they’re […]

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5 Fitness Motivation Tips for Healthy Workouts

Everyone knows that exercise is good for you, but not everyone knows how to get motivated. Whether it’s men’s or women’s workout motivation, the truth of the matter is that fitness inspiration doesn’t come easily, no matter how great the benefits of staying active may be. We’re here to help, though, and provide the fitness […]

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5 Reasons to Wear a Sports Bra for Your Workout

You don’t need to be a fitness guru to know that a good sports bra is a lifesaver.  There are tons of options to choose from, from yoga bras to your favorite push up sports bra, but the truth of the matter is that your gym bra is more than a fashion statement. It actually […]

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Best Dumbbell Set for Weight Training for Workouts at Home

Whether you’re looking for a new weight set to add to your extensive collection, or you’re a newbie who’s looking for their very first dumbbell set, this is the article for you.  The issue surrounds how to choose the best home weight set for you. Are powerblock dumbbells the route you should take? or Something […]

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Top 5 Benefits of Fitness Trackers You Need To Know Today

Whether you’re an athlete by trade, a hobbyist, or someone just starting to get active, fitness trackers are a huge asset to the exercise community. As sleek as a watch worn on your wrist, the activity tracker allows you to stay up on your health and wellness in an easy and convenient manner.  Here are […]

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Upper Body Workouts: Perfect Workout Practices for Your Upper Body

If you’re looking to get your upper body in shape, it’s important that you know the best upper body workout practices. From great upper body exercises to the best workout equipment, let’s take a look at the best ways to get an upper body workouts at home. Upper Body Workouts for Beginners If you’re just […]

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Top 5 Resistance Band Exercises You Can Do in Your Gym Routine 

Resistance band exercises can be hugely beneficial for your strength workouts, and they can help you get the most out of your time spent at the gym.  At the gym, you have the opportunity to add bands to the bench press, or you may choose to deadlift for a greater sense of resistance. If you’re […]

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Exercises to Improve Your Mental Wellbeing 

You probably already know that exercise is good for your physical body, but did you know it’s just as good at maintaining your mental wellbeing?  The Mental Benefits of Exercise There are tons of ways that exercise offers mind and body support. Here are a few benefits that could coincide with exercising on a regular […]

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Yoga Poses to Help Relieve Your Back Pain

If you want a pain relief method that can benefit your entire body, look to yoga for back pain. Yoga is great for your entire body, but included in this article are three poses geared specifically towards the back. These back poses can relieve many types of back pain, but it’s important to remember to check […]

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