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Top 5 Resistance Band Exercises You Can Do in Your Gym Routine 

Resistance band exercises can be hugely beneficial for your strength workouts, and they can help you get the most out of your time spent at the gym.  At the gym, you have the opportunity to add bands to the bench press, or you may choose to deadlift for a greater sense of resistance. If you’re […]

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Exercises to Improve Your Mental Wellbeing 

You probably already know that exercise is good for your physical body, but did you know it’s just as good at maintaining your mental wellbeing?  The Mental Benefits of Exercise There are tons of ways that exercise offers mind and body support. Here are a few benefits that could coincide with exercising on a regular […]

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Yoga Poses to Help Relieve Your Back Pain

If you want a pain relief method that can benefit your entire body, look to yoga for back pain. Yoga is great for your entire body, but included in this article are three poses geared specifically towards the back. These back poses can relieve many types of back pain, but it’s important to remember to check […]

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Jump Rope Is The Best Cardio Workout – Here’s Why

Jump rope goes far beyond a physical activity to keep kids entertained – now, exercise using jumping rope is something that can benefit the body and mind of people of all ages.  Jump rope drills are one of the easiest and most effective ways to maintain your metabolism and your health in general. You don’t […]

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Workout Gloves Guide Suitable For Gym

There are many details that go into the perfect workout, and one of the smallest – yet most important – are gym gloves.  Here, you’ll learn whether or not you need gym workout gloves, what you should look for in a pair, and how to keep your hand gloves for the gym in good condition.  […]

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5 Advantages of Wearing Weight-Lifting Gloves

People have a lot of opinions about Weight-Lifting gloves. Whether it’s a personal or (sometimes ill-advised) scientific opinion, people do or don’t wear training gloves and feel pretty vehemently about their stance on them. Whichever side you fall on, there are some commonly-cited advantages of wearing gym gloves that might be perfect for you! 1. […]

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Everything You Need to Know About Resistance Bands

If you’ve been looking for new ways and equipment to change up your workout routine, chances are you’ve heard about resistance bands, flex bands, stretch exercise bands, or something of the sort. So, what exactly are they? Let’s take a look at some of the uses and benefits of resistance bands, and what they can […]

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What is the Best Flooring for a Home Gym?

Want to take your home gym to the next level? Take a look at your home gym floor. Specialized protective flooring can make all the difference in your workout routine, and is designed to work just as hard as you do. So, what’s the best flooring option for your home gym? It depends on your […]

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5 Pieces of Yoga Equipment That Belong in Your Home Gym

The health benefits of yoga can’t be understated in your everyday exercise routine. If you’re interested in starting with a few basic yoga exercises, you’ll need some high-quality equipment. Fortunately, we at NineFit are here to help! Take a look at our five favorite pieces of yoga equipment to get for your home gym. 1. […]

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