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10 Helpful Tips for Mountain Biking Beginners

Mountain biking is a favorite hobby for many, and not without reason. From the stunning views to the thrill of racing through a mountain trail, it’s no wonder such a large community has formed around the activity. If you’re interested in it yourself, be sure to do your research beforehand! There’s a lot that goes […]

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Top 10 Sports Accessories You Should Have for Sporting Activities

Pursuing fitness or engaging in sporting activities calls for more than just enthusiasm. Having the right gear can significantly enhance your workout experience and protect you from becoming injured while you exercise. In this article, we’ve compiled a list of helpful sports accessories that you should have when you work out.  1- Water Bottle Physical […]

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A Beginner’s Guide to Cycling Accessories: What to Take on a Bike Ride

If you’re just getting into cycling, chances are you’re looking for a few cycling accessories for safety, efficiency, and convenience. While just about any biking accessory on the market is good to have, there are a few that we just can’t go without. Let’s take a look at a few of the best bike accessories […]

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Outdoor Jackets You Need to Have This Season: Jacket Guide 101

With the winter season upon us and the weather getting colder by the day. You may be thinking about buying a new outdoor jacket to stay warm. However, buying a quality outdoor jacket isn’t as open-and-shut of a case as you may think. There’s a lot to consider, a lot to look out for, and […]

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How to Prepare for a Long-Distance Trek – Everything You Need to Know

Whether you’re hiking for the first time or just gearing up for your next trekking adventure, preparation is of the utmost importance. There’s a lot that can go wrong during a long hike, but with the right equipment, training, and preparation, most of those risk factors can reduce or even eliminate. If you’re looking to […]

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10 Yoga Poses to Help Curb Knee Pain and Strengthen Your Knees

Intro: Knee injuries and leg pain are a reality you often have to accept if you’re a frequent runner or work in a labor-intensive field. Reparative exercise can help with this, especially yoga for knee pain. Stretches or yoga for knee injury can also aid in recovery after you’ve hurt your knee. These 10 yoga […]

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Top 10 Glute Exercises for Women

Working out doesn’t just help you look the way you want– it feels great, too! Today, we’re going to share some great glutes workout exercises. These glute exercises will help you work out the muscles that make up your buttocks. Here are some of the best glute exercises for women at home. 1. Side Step-Up […]

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How to Build Your Own Workout Routine: Plans & Exercises for Beginners

If you’re just starting out in the world of fitness, devising your own workout routine can feel a bit intimidating. While there’s a lot that goes into it. Creating the perfect routine is actually very possible for you to achieve as long as you know what to do and have realistic expectations. That’s where we […]

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Massage Guns for Sports Specialists: Guide 101

As our understanding of the human body advances, so too does the technology to care for it. We’ve reached a point in history where the technology has advanced so far that it can fit in the palm of your hand. It can easily use by sports specialists and normal civilians alike. The most notable piece […]

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