Whether you’re looking for a new weight set to add to your extensive collection, or you’re a newbie who’s looking for their very first dumbbell set, this is the article for you. The issue surrounds how to choose the best home weight set for you. Are powerblock dumbbells the route you should take? or Something […]
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Whether you’re an athlete by trade, a hobbyist, or someone just starting to get active, fitness trackers are a huge asset to the exercise community. As sleek as a watch worn on your wrist, the activity tracker allows you to stay up on your health and wellness in an easy and convenient manner. Here are […]
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If you’re looking to get your upper body in shape, it’s important that you know the best upper body workout practices. From great upper body exercises to the best workout equipment, let’s take a look at the best ways to get an upper body workouts at home. Upper Body Workouts for Beginners If you’re just […]
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Resistance band exercises can be hugely beneficial for your strength workouts, and they can help you get the most out of your time spent at the gym. At the gym, you have the opportunity to add bands to the bench press, or you may choose to deadlift for a greater sense of resistance. If you’re […]
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You probably already know that exercise is good for your physical body, but did you know it’s just as good at maintaining your mental wellbeing? The Mental Benefits of Exercise There are tons of ways that exercise offers mind and body support. Here are a few benefits that could coincide with exercising on a regular […]
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If you want a pain relief method that can benefit your entire body, look to yoga for back pain. Yoga is great for your entire body, but included in this article are three poses geared specifically towards the back. These back poses can relieve many types of back pain, but it’s important to remember to check […]
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Jump rope goes far beyond a physical activity to keep kids entertained – now, exercise using jumping rope is something that can benefit the body and mind of people of all ages. Jump rope drills are one of the easiest and most effective ways to maintain your metabolism and your health in general. You don’t […]
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There are many details that go into the perfect workout, and one of the smallest – yet most important – are gym gloves. Here, you’ll learn whether or not you need gym workout gloves, what you should look for in a pair, and how to keep your hand gloves for the gym in good condition. […]
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People have a lot of opinions about Weight-Lifting gloves. Whether it’s a personal or (sometimes ill-advised) scientific opinion, people do or don’t wear training gloves and feel pretty vehemently about their stance on them. Whichever side you fall on, there are some commonly-cited advantages of wearing gym gloves that might be perfect for you! 1. […]
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