Whatever your fitness level, yoga is a great way to get fit and improve your flexibility. Yoga has been used by athletes and amateurs alike to tone muscles, improve posture, and generate serotonin within the body. But when approaching yoga for the first time, or even the first time after a pause, things can feel overwhelming. Where do I start? What equipment do I need in yoga starter kit?
While the beauty of yoga is that it can be done anywhere, anytime, utilizing yoga accessories can help you get the most out of your workout while practicing the proper safety precautions.
One of the most important items to possess before starting your yoga practice is a yoga mat. Similar to an exercise mat or gym mat, using a yoga mat helps protect your palms and feet from the roughness of the floor. Using a thick yoga mat can also help to prevent any slips or falls that could occur throughout your practice.
Foam yoga blocks, also known as yoga bricks, are used to help you maintain balance in the more complicated poses associated with the yoga practice.
Think of yoga blocks like training wheels on a bike. Without these bricks, newer and less flexible participants may not be able to even attempt certain exercises. In the attempt of these exercises, yogis gain the strength and flexibility to eventually remove the blocks. Once you have mastered certain poses, yoga blocks can then be used to deepen the stretch or make certain moves more complex, allowing you to continue improving week to week.
Additional items, like a yoga wheel or yoga towel, can enhance your experience, although they are not completely necessary. The best way to get the most out of your yoga routine is to regularly alter your flow to continue challenging yourself as you become stronger and more flexible.
Ninefit has everything you need in yoga starter kit. Shop workout mats, yoga wheels, and more to take your fitness journey to new heights. We provide all things fitness and outdoor recreation, all in one convenient online store. Visit our shop to get the most out of your fitness journey.