Though yoga is typically used to build flexibility. It can also use to great effect in your strength training regimen. Of course, to get the fullest strength-building benefits from your yoga routine, you’ll need to know which poses are best for becoming stronger. Let’s take a look at five such yoga poses and what they bring to your workout regimen.
1. Plank Pose
The plank pose is an incredible option for strength building, so much so that it sees frequent use even outside of yoga-practicing circles. Requiring patience and balance to master. It is great for blasting your core muscles, and even extends to the upper and lower body. No matter what kinds of workouts you prefer or what your strength-building needs are, the plank post is always a solid choice.
2. Warrior III Pose
As one of the most popular yoga poses, warrior III is another extremely versatile asana, with benefits ranging from a greater sense of balance to an increase in strength. It strengthens muscles across your back and core as well as the balancing muscles in your feet and ankles.
3. Chair Pose
Another popular yoga pose outside of yoga-practicing circles, the chair pose is perfect for building muscle strength and endurance. It primarily targets leg muscles, most notably your glutes, but is also known to give your lower back a boost. Like the plank pose, it’s incredibly versatile and easy to do wherever and whenever you want, so no matter where you find yourself, you’ll be able to get a quick workout in.
4. Dolphin Pose
The dolphin pose, a very distinct yoga pose that primarily exercises your leg and arm muscles. The strength gained from this exercise will allow you to perform better in the rest of your workout regimen, and will even reduce the risk of injury during that workout to boot!
5. Boat Pose
Finally, the boat pose is yet another powerful core-building exercise to add to your repertoire. Though it’s thought by many to be one of the more difficult yoga poses to execute, especially for beginners, having the patience to master it will pay off in the long run, giving you an incredible strength-building tool.
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