5 Tips to Prevent Injury During Your Exercise

Couple training outdoors

While exercise is the best way to stay healthy, it can also be a cause of common injuries when not executed properly. Here are 5 tips to prevent injury during your exercise. Listen to your body, know your limits, and prioritize safety for a successful workout journey.

Ligament sprain and muscle strain from physical exercise can happen to the most physically fit among us. Taking the time to warm up and cool down at the beginning and end of each workout is essential. We also recommend investing in good equipment and knowing how to use it to keep you safe while you get in shape.

Start Slow

Start Slow to Prevent Injury During Your Exercises

The best way to avoid exercise and sports injuries is to implement your new routine at an easy pace. Slowly ramp up your workouts’ intensity over time to make sure your body is limber and strong enough to do what is asked. 

Warm Up Your Lower Body

Going too hard too quickly can lead to knee injuries, knee ligament injuries, ankle sprains, or an Achilles injury. Harming these massive regions of the body will make exercise difficult. Take time to carefully prepare your lower body before and after each workout. If you experience ankle or knee injury symptoms, don’t wait – address these immediately.

Balance Stretching and Strengthening in Your Workout Routine

Balance Stretching and Strengthening

A well-rounded fitness program features strength training, cardiovascular workouts, and stretching. High-impact planting motions, pivoting, or twisting can easily cause a sports injury. This is especially true when you’re just starting a new routine. Consider doing low-impact exercises when you’re first starting your regimen to allow your body time to build strength and stretch.

Stay Loose In The Hips, Shoulders, and Neck

When completing high pulls or any other upper-body workout, a little bicep pain is normal as your muscles develop. Neck and shoulder injuries, however, are the result of a pulled muscle and are easily avoidable. Prevent neck and shoulder pain before it happens by properly stretching and slowly increasing weight. If you do still find yourself experiencing neck and shoulder blade pain, the easiest way to shoulder pain relief is through stretching.

Listen To Your Body


A broken bone or swollen elbow can easily be avoided by knowing your limits and listening to what your body is telling you. While working out is all about pushing yourself to level up, only you can tell when pain is your body transforming or potentially more severe. Discover effective tips to prevent injury during exercise: start slow, warm up your lower body, balance stretching and strengthening, listen to your body, use proper equipment.

Part of getting in shape at home is having high-end, easy-to-use equipment. At Ninefit, we offer all things exercise and recreation in one convenient shop. Whether you’re looking to up your cardio or build strength, our online store has everything you need to jumpstart your fitness journey. Start meeting your fitness goals today.

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