Everyone knows that exercise is good for you, but not everyone knows how to get motivated. Whether it’s men’s or women’s workout motivation, the truth of the matter is that fitness inspiration doesn’t come easily, no matter how great the benefits of staying active may be. We’re here to help, though, and provide the fitness motivation and you need to get moving and stay moving. Here are five fitness motivation tips you can use to get up off the couch and actually enjoy your workout.
1. Set Manageable Goals
Setting goals is great workout motivation because there’s almost nothing better than achieving those goals. Just make sure you’re setting reasonable goals, because goals that are too lofty will only discourage you.
And another thing, make sure your manageable goals have deadlines! Without deadlines, you’re more likely to push them off.
2. Weave Workouts Into Your Schedule
Instead of forcing yourself into an exercise regimen that doesn’t suit you, incorporate that regimen into your already-existing schedule. Start by doing what’s doable and enjoyable – with just 15 minutes a day – and increase as time goes on.
3. Emphasize Variety
A huge part of fitness motivation is trying out a myriad of different exercises. Not only is this good for your body, it’s good for your brain too – it keeps you on your toes in more than one way.
Plus, switching it up works well as you find out what activity really suits you. Here’s a hint: if you don’t like the workout you’re doing, you’re less likely to stick with it.
4. Find a Community
Whether your gym motivation stems from partnering with a good friend or joining a workout group, having a person (or people) to hold you accountable is a major player in keeping up with your fitness routine.
5. Start Slow and Be Kind
You might have all the gym motivation in the world when you start out, but it could die out over time. The key is to avoid going too hard and too fast right out of the gate.
Instead, start slow and maintain your motivation for fitness over time. And, sometimes, if the motivation isn’t there, you have to go through the motions and wait for it to kick in – because it will.
Getting Motivated and Staying Motivated
Whether you’re a guy looking for inspiration or a lady searching for fitness motivation tips for women, this advice is bound to get you to start moving – and stay moving!