The health benefits of yoga can’t be understated in your everyday exercise routine. If you’re interested in starting with a few basic yoga exercises, you’ll need some high-quality equipment. Fortunately, we at NineFit are here to help! Take a look at our five favorite pieces of yoga equipment to get for your home gym.
1. Basic Yoga Equipment
Before moving on to the more specialized yoga accessories, you have to take care of beginner yoga equipment. Be sure to pick up a comfortable yoga mat, a high-quality yoga towel, and of course, some light, breathable yoga clothes. Once you have the basics covered, you can start looking for more specific pieces of equipment.
2. Yoga Cushions
Yoga cushions can be used for certain exercises, and also help to make your exercises more comfortable as a whole. If you need to kneel for a certain yoga pose, for example, you can put a yoga cushion underneath your knee to ease a bit of the strain. In addition, you can invest in a meditation cushion to make long meditation sessions a bit easier.
Flex bands can be used to add a bit of extra challenge to yoga poses, as well as any other resistance-based exercises. Typically made of a thick rubber cord, flex bands create tension when stretched, requiring much more effort to move than you’d need under normal circumstances. Naturally, they’re a great way to build muscle strength and get the most out of your yoga exercises.
4. Yoga Blocks
Yoga blocks are similar to yoga cushions but may be made of tougher materials. Because of this, they can help you stabilize some of your trickier yoga poses and simplify your exercises. They may also help to commit further to a yoga pose than you’d otherwise be able to. Essentially, it’s one of those yoga room accessories that are small but can have a huge impact on the quality of your workout.
5. Yoga Strap
Yoga straps are essentially the opposite of flex bands, designed to help you stretch further than normal. Just put one of the strap’s loops over the area you want to stretch and pull on the strap’s other end. Though it certainly still takes effort, using a yoga strap is one of the easiest ways to become more flexible and build up your range of motion.
Looking for more great equipment that suits your active lifestyle? Visit NineFit to learn and shop today!