Many women view building muscle as a discouraging and frustrating process. As the female body typically sees slower, more gradual gains than the male body, it can be easy to give up on your workout regimen partway through when there aren’t any visible gains yet. Though it’ll still be a gradual process, knowing the right exercises can make all the difference, so let’s take a look at the top 5 core workouts for women.
1. Dead Bugs
Dead bugs primarily work your abdominal muscles with a special emphasis on your hip flexors. As such, they’re great for increasing your mobility and overall flexibility, helping to simplify other elements of your exercise routine.
Crunches are some of the simplest core exercises, but can nevertheless provide anyone with a solid challenge. It’ll have a huge impact on your abdominal muscles, most notably the rectus abdominis, giving your core some fantastic gains. Best of all, you don’t need any equipment to do crunches, though a yoga mat may make them more comfortable to do in the long run.
3. Hip Dips
Hips dips are best for firming up your abs and obliques as well as helping to slim your waist. In addition, they’re known to help increase flexibility, so they’re great for increasing your overall workout resilience and even reducing your risk of injury. It’s easy enough to get started with hip dips, and they’ll continue to be an invaluable part of your exercise routine even when you start branching out and moving on to more intense workouts.
Planks are one of the best core workouts out there, benefitting not just your core, but your shoulders and arms as well. In addition, it’s extremely easy to increase the difficulty of your planks as you become more and more experienced, as simply planking for longer will increase the intensity greatly.
5. Bear Crawls
In addition to targeting your core muscles, bear crawls also have a marked impact on the shoulders and legs. It’s a great all-around stability exercise that works to build up strength and can even increase your sense of balance and coordination.
Take your core training to the next level with these 5 core workouts. Develop strength, stability, and balance for a stronger you. Looking for more personal fitness tips, recommendations, and products? Visit us at NineFit today!