Looking to build upper-body muscle strength? Arm workouts are one of the best places to start, as they’re simple enough for beginners, but can easily be adjusted to fit your desired difficulty and intensity. Of course, some arm exercises are better for strength-building than others, so let’s take a look at five of the best.
1. Bicep Curls
Bicep curls are an incredibly simple exercise, and can be done regardless of your strength, experience, or skill level with arm exercises. All you need to get started is a set of dumbbells, and it’s easy enough to do a few bicep curls here and there whenever you have some spare time. Overall, they’re one of the best exercises for workout beginners and veterans alike.
Aside from being an excellent arm exercise, push-ups give countless other muscles throughout your body a full workout as well. Like bicep curls, you can do push-ups no matter where you find yourself, but unlike bicep curls, you don’t even need basic equipment to do them, just your body and plenty of motivation.
3. Overhead Extensions
Overhead extensions primarily work your triceps, and are known to help boost muscular stability, especially in the core and shoulders. This boost in stability is naturally quite helpful throughout the other parts of your exercise regimen. If you’ve already added bicep curls to your workout regimen, you already have all the equipment you need for overhead extensions, which only use one dumbbell.
4. Dumbbell Rows
Though they may require a bit more equipment than the other exercises on this list, dumbbell rows’ immense strength-building benefits make the extra investment well worth it. Aside from your dumbbells, you’ll also need an exercise bench to position yourself against. Once you have all the equipment you need, however, you’ll notice some incredible gains in your arms and shoulders.
5. Shoulder Presses
Finally, shoulder presses, a more challenging workout option known to work your arms, shoulders, and upper back. Because shoulder presses work the upper back as well as the arms, they have the potential to reduce your risk of injury in addition to their strengthening effects.
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