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Discover the Latest Trends In Fitness
Best Stretches For Office Desk Sitters
Whether you work from home or are back in the office, you are likely experiencing the muscle fatigue that comes with working sit down jobs. Sitting for long periods of time without changing position, especially when hunched over, can result in strain to your neck, back, and shoulders over time. Combat muscle fatigue from sitting […]
A Guide to Buying a Cross-Trainer – All You Need to Know
The low-impact, full-body workout provided by an elliptical (also known as a cross-trainer) makes them a popular addition to home gyms. If you’ve been thinking about adding an elliptical machine to your home, our preliminary guide will help you to get the best cross trainer for your goals and needs. What Are Your Fitness Goals? […]
Bench Press vs. Chest Press: Pros and Cons
When you’re crafting your exercise routine, you want to be sure that each and every part of it works well for you. As such, when deciding between similar exercises, it’s important to weigh the pros and cons of each in order to make the best possible decision. That being said, let’s take a look at […]